Tips on How To Keep Teeth White and Healthy

Over time, the teeth’s outer enamel gradually becomes thinner, resulting in discoloration. Aside from that, teeth may also become yellow, darker, or stained due to other factors, such as oral hygiene habits and consuming certain food and drinks.

Teeth discoloration can impact self-esteem, so most people who struggle with this issue resort to whitening treatments. Still, before this dental problem occurs, there are several ways to maintain your pearly whites. Here are some of them:

• Avoid Tobacco Use

One of the major causes of stained or yellow teeth is nicotine, which can be found in cigarettes and other tobacco products. So, if you use these habitually, it’s best to limit yourself or quit as early as possible. Aside from discoloration, regular tobacco use also increases your risks of developing bad breath, gum disease, and other oral health problems.

• Use Whitening Toothpaste

You can also prevent tooth discoloration by occasionally using whitening toothpaste. If you do so, be cautious about its ingredients, as some can be harmful, especially to sensitive teeth. If you are unsure if you can use whitening toothpaste or which brand is safe, consult your dentist.

• Steer Clear of Teeth-Staining Foods

Some foods that stain teeth include coffee, soda, tea, red wine, candies, deep-colored sauces such as curry, and vibrant fruits, like cherries and blackberries. If you cannot avoid eating or drinking these, you may limit your intake instead. But make sure to rinse your mouth or brush your teeth immediately after eating to help remove stain-causing residue.

• Maintain Proper Dental Hygiene

Aside from the previous teeth whitening tips, healthy oral habits are another simple but effective way to maintain an attractive smile. Make sure to brush and floss your teeth at least twice daily, and consider using mouthwash for extra protection. If you have an existing dental condition, consult your dentist about the ideal oral health routine for you.

Talk to a Reliable Dentist

Learning how to keep teeth white and healthy will help you prevent tooth discoloration and other oral health problems. If you notice your teeth are staining or want a brighter smile, talk to your dentist. Reach out to our team at Blue Ash Dental Group in Cincinnati, OH. You can count on us for teeth whitening services and more!